The best fat-loss workout is a mix of heavy training and cardio. I believe that training heavy is the best way to train when dieting for a few reasons.

This full-body fat loss workout also helps you build muscle, increase strength and improve cardiovascular fitness by utilizing heavy-weight training and fat-burning

Full body workouts The Best Full-Body Fat Loss Workout Take your body to the next level with this exclusive routine from our new book, The 101 Best Workouts of All-Time.

On this episode of the Men’s Health Podcast, BJ Gaddour shares the best workout strategies for shredding belly fat and sculpting your entire body.

Although there are many benefits of cardio for fat loss, this article covers various weight training programs to lose fat. Use these 5 routines to fire up your fat loss!

The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Whittle your waist with this collection

More Fat Lose Workout videos

There is one workout to burn fat that is better than the others. Find out how to include it in a complete weight loss workout plan to lose weight.

Huge range of free fat loss workouts by industry experts! Find the right workout for fast long term fat loss.

Get the lean, defined body you’ve always wanted with this workout routine designed to burn fat and build lean muscle.