Try these 10 carbs that will help your burn fat, rather than keep it on. This healthy-carb diet is going to sneak Resistant Starch into your diet.

Introduction. A low-carb diet means you eat fewer carbohydrates and a higher proportion of fat. This is often called a low-carb, high-fat diet (LCHF).

About Jade Teta Integrative Physician, Author The Metabolic Effect Diet, Founder CEO Metabolic Effect Inc., Health, Fitness and fat loss expert.

Reducing carbohydrates in the diet is a great way to lose weight and improve health. This page explains exactly how many carbs you should aim for each day.

Oct 18, 2014 · The aim of low-carb diets, of course, is to burn the body’s stores of fat for energy instead of carbs, although most experts agree this does not lead to

What happens if you do the exact opposite of what the current dietary guidelines say and what your average physician tells you, and go on a low-carb and high fat diet?

Good Carbs. Carbohydrates are either simple or complex. Simple carbohydrates often have a bad reputation, since they break down quickly and can spike your blood sugar.

In general, slow carbs, or carbohydrates that are digested by the body more slowly, are considered more healthy, whereas fast carbs, or carbohydrates digested by the

New research showing that a low-carbohydrate diet is better for weight loss than a low-fat diet has renewed interest in low-carb eating. To help explain

Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you’re eating out or dining in, this tool helps you make healthy choices.