Information on sleep problems in ren and your or teen get the right amount of sleep. cry for their parents to help them return to sleep
Sleep research suggests that a teenager needs between nine and 10 hours of sleep every night. Chronic sleep deprivation can have dramatic effects on a teenager’s
Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving
Aug 29, 2015 · Sleep Myths. How much do you know Return to bed only when you feel tired. ADHD and Sleep Problems. Quiz Why You Need ZZZs.
Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night.
Sep 02, 2013 · As teenagers return to college, the nightmarish reality of increased homework along with more social demands may make getting a full night sleep just a dream.
Getting enough sleep and rest is important during the teen years. Teens need more sleep than er ren, because rapid physical growth and activity during the
Teen Health. Tools & Resources. Sleep helps your body fight the infection. Sleep Problems; Sex Myths and Truths; Performance Supplements;
Aug 04, 2014 · Poor sleep can profoundly affect the lives of teenagers. As summer draws to a close and college-aged ren gear up to return to class, it is helpful to