Not all fat is created equal. Find out which types of fats to choose and which to avoid for good health.

But it’s easy to get confused about good fats vs. bad fats, how much fat we should eat, This chart lists sources of the good-for-you unsaturated fats as well as

Sep 06, 2016 · We talk about good fats, bad fats, not-so-bad fats, and really bad fats. Don’t know what monounsaturated fatty acids are? You’re not alone.

Good Fats Versus Bad Fats. I was a card-carrying skinny-latte-drinking low-fat teen. I ordered frozen yogurt instead of ice cream, grilled chicken instead of steak

This article takes a detailed look at saturated fat and whether it is good or bad they found that replacing saturated fats with unsaturated fats reduced the

Polyunsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.

Good fat. Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains.

From a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, For good health,

An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains

More Unsaturated Fat Good images