Teen sleep disorders affect many teenagers. One of the biggest causes of sleep problems is the busy schedule that many teens find themselves on.

If nightmares are interfering with your teen’s sleep, consider having Doctors often encourage teens who have sleep problems to make lifestyle changes

Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

Not getting enough sleep can lead to illness, obesity, poor grades, depression, and daytime sleepiness. WebMD explains the importance of adequate sleep for teens.

Struggling with sleep problems, such as insomnia or daytime sleepiness? Learn the symptoms of common sleep disorders and how you can help yourself.

Not getting enough sleep can lead to illness, obesity, poor grades, depression, and daytime sleepiness. WebMD explains the importance of adequate sleep for teens.

It can be hard to determine the cause of a teen’s sleep problems. Talk with a family doctor if these problems with sleep continue for more than a couple weeks.

Teen sleep: Why is your teen so tired? Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to

Up to a third of teens in the U.S. don’t get enough sleep each night, and the loss of shut-eye negatively impacts their grades, mental well-being and physical health.

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